About Me
About Lottie
Lottie has always had a passion for sports and the importance of working towards peak performance.
She has competed to a high level in Squash and Hockey but generally loves anything active outdoors. She graduated from Queen Margaret’s University in 2013, within which she secured a student placement at Headley court, the defence military rehabilitation centre. After Headley Court her passion for active rehabilitation was lit. She initially worked for two years for a private Physiotherapy company which gave her a lot of experience in caseload management and put her through sports massage, osteopath and IMS dry needling courses.
She recently gained experience in an elite performance gym in Vancouver, in which she was able to work with a wide variety of individuals involved in different disciplines. Lottie’s personal experiences as a national athlete and her knowledge of posture, sport injuries, motor vehicle accidents, biomechanics, functional movement and chronic pain help her to develop tailored treatments and effective active rehabilitation programs. She focuses on technique, posture, basic muscle activation and joint and muscle function as the core foundations.
Qualifications
Taping and strapping course by ProActive. Diploma qualification level 2012
Sports massage course by ProActive. Diploma qualification level 2012
Attended a Peninsular Sportsmed conference in Derriford Hospital, Plymouth 2012
Hospital Major Incident Medical Management course – observer, Derriford Hospital, 2013
Bsc Hons Physiotherapy Queen Margaret University 2013
Soft tissue course through Physio World 2014
Osteopathy Course through Physio World 11th October 2014
Physioworld Band B examinations (equivalent to Band 6) – Passed 26th April 2015
Acupuncture Course through Physio World 21st November 2015
Deep Oscillation Hivimat Trained- June 2016
Edge Mobility Tool and suction cup trained- July 2016
Physiotherapy collaboration on Foot Dynamics and positioning- February 2017
Sportstherapy UK Dry Needling module 1- 13th January 2018
Dynamic Neuromuscular Stimulation course A- 8th February 2018
Prehab 101 Strength and conditioning course- 2nd September 2018
Temporomandibular Disorders Course through ACPTMD- Booked 3rd November 2018
Myofascial release course through Sports Therapy UK – 12th April 2019
Physiotherapy assessment and management of MSK conditions in pre and post pregnancy- 17-19th May 2019
Running repairs course through Tom Goom- 13th-14th July 2019
Active member of the Chartered Society of Physiotherapy and is HCPC registered.
Level 1 Neck Exercises
Level 1 Neck Exercises Chin Tuck: Stage 1: Supine, (sitting or standing if unable to tolerate supine) Gently tuck chin to chest (25% of the way down) hold :10 rest
Level 1 Thoracic Exercises
Level 1 Thoracic Exercises I use these releases for a very angry mid back/shoulder blade area as they are less intense and if done correctly do provide relief. Peanut Release:
Level 2 Thoracic Exercises
Level 2 Thoracic Exercises You can still use all the stretches and exercises from level 1, I have just added a few progressions or new exercises, so that we can