Level 1 Neck Exercises
Level 1 Neck Exercises Chin Tuck: Stage 1: Supine, (sitting or standing if unable to tolerate supine) Gently tuck chin to chest (25% of the way down) hold :10 rest :10 Repeat 8-10 times Once this becomes easier... Stage 2: (not shown) Maintain 25% tuck...then push tongue behind upper front teeth into hard palate De-load