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Level 3 Thoracic Exercises Before commencing any of these exercises, you should have already done 15mins of release work to your key areas and some core activation work! Banded Pull Apart:    Stand with the arms in front of you and holding a band between your hands. Then set posture,

Method for Active Release Work If you have never done any active release work before, don't worry! It's a good time to start now. Firstly I want to explain why we give you release work in the first place. The whole idea is to draw a blood supply to the

Core Exercises   Core Activation: I believe that a lot of practitioners and PT's do not dedicate enough time to core. Firstly, it is time consuming and the results are slow and secondly, I think that they do not educate enough on the difference between utilising/engaging the core and using